© 2019 by Janet McEachran

REFLEXOLOGY

Reflexology is focused on applying pressure to different areas on the feet, hands and ears. It is commonly used by physical therapists, chiropractors, and massage therapists.

 

According to reflexology theory, each area corresponds to a certain organ or system within the body. When pressure is applied to these areas, it is said to produce benefits within the corresponding organ or system.

The benefits of reflexology may include:

  • Enhanced relaxation

  • Helps alleviate stress

  • Improved sleep

  • Reduced pain

  • Reduced depression & anxiety

  • Increased energy levels

  • Increased circulation

  • Naturally normalizes metabolism

  • When used in massage therapy, it is covered by massage insurance benefits

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