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Massage is a great way to relieve stress, lower blood pressure and alleviate those aches and pains that cause you discomfort. Massage induces a state of healing from your head right down to your toes.
Reflexology can improve your circulation, release tension and headaches, and treat illness. It is based on the theory that there are reflex points on the feet, hands, and head which are linked to every part of the body.